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Physical Education

Answered

is an important and reliable guide to the different types of physical activities one can engage in it also gives recommendation on the frequency with which one should engage in each activity

Sagot :

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Answer:

VARY

Explanation:

Vary your physical activity to get the most out of your routine. When engaging in regular physical activity or planning your physical activity routine, it is important for you to know the types of physical activity that you should engage in and the benefits they provide. Aerobic activity makes you breathe harder and your heartbeat faster.

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