Directions: Match Column A to Column B. Write your answer in the space provided.

Column A

1. Leg exercise

2. Leg conditioning

a. As important as the workload

Column B

b. Scare your friends and warm up your hamstrings at the same time with this move.

3. Warm-up

4. Grapevine

e. Strengthens two of the posterior chain's main muscles directly: your glutes and hamstrings. d. Trains your legs to work independently without fully

5. Wall squat

challenging your balance.

e. Exercises can target the thigh, hamstrings and the lower

6. Leg swing

7. Recovery

8. Glutes Bridge

9. Lunge

10.Frankenstein

March

legs.

f. Workout

Challenges

your

cardiovascular

conditioning but also builds lower body strength and endurance. g. Increases blood flow to the muscles and loosens the

joints

h. Prepares your legs for lateral movement and improves

agility.

1. Teaches you correct squat form without risking the

chance of injury from squatting heavy.

J. An excellent gentle leg warm-up exercise to encourage

range of motion in the hip joints, glutes, hip flexors. k. Basic exercise strengthens the gastrocnemius and soleus muscles

Let's Evaluate​