1. What component is improved when ativities are done repeatedly? A. Self-testing exercise B. Endurance C. Flexibility D. Strength 2. What is the classification of walking, jogging, running, jumping, and landing? A. Non-locomotor movement B. Mobility C. Locomotor movement D. Physical activity 3. What is the classification of stretching, bending, twisting, and turning? A. Non-locomotor movement B. Mobility C. Locomotor movement D. Physical activity 4. Which refers to the proportion of your body fat, bone, and muscle? A. Muscle endurance B. Muscle strength C. Flexibility D. Body composition 5. Which is NOT benefits of physical activity? A. Reduce your risk of a heart attack B. Have a lower blood cholesterol level C. Manage your weight better D. Makes your body weak at all times
