1 which among the choices below shows good flexibility in zipper test
A 1 cm B 8 cm C 5 cm D 1 cm
2 what is being measured when you do planking
a flexibility
B muscular endurance
C cardiovascular endurance
D body composition
3 Basing on the Body Mass Index Chart what is the classification of maylans BMI if she gets 21.777
A underweight B normal C Overweight D Obese
4 which of the following is an example of dynamic stretching
A calf B chest C upper back D march and reach
5 which is a static exercise
A plank B Jog C run D 3 minute step
6 Which of the following exercises is more appropriate as cool down exercise
A static stretching B strength C dynamic strectching D endurance exercise
7 Joseph performed planking for 3 minutes this shows that his ___ is being tested
A fexibility
B muscular endurance
C Cardiovascular endurance
D muscular strength
8 which is not a warm-up exercise
A carioca B sit-and-reach C jumping jacks D jog in place
9 What exercise can be used in cool-down phase
A warm-up B dynamic stretching C static stretching D stretching
10 What are the skill-related fitness components are enhanced in track events?
I power
II cardiovascular endurance
III reaction time
IV speed
A I and II B I and III C III and IV D II,III and IV
11 What does replenish fluids means?
A eat light snacks during breaks
B drink water before during and after
C execute warumup and cool down exercises
D take some break during the activity
12 in backstroke where do swimmers start?
A in the water
B on the platform
C across the finish line
D above the touch pad
13 which of the choices below does not belong to the group
A beam B pole vault C club D bar
What skill-ralated fitness component is enhanced if youre a gymnast?
I balance
II flexibility
III coordination and speed
IV speed
A I and III B I and II C II only D I,III,IV
15 skipping and walking are two examples of locomotor what is meant by locomotor
A skill that can be dont in place
B Skill that can be done while travelling
C skill that involves an object
D skills during warm up
