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Physical Education

Answered

Base on moderate intensity activity, what is your maximum heart rate at 55% level?

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Answer:

For moderate-intensity physical activity, a person's THR should be 50 to 70 per cent of their maximum heart rate. The maximum rate is based on a person's age. An estimate of a person's maximum heart rate can be calculated as 220 beats per minute (bpm) minus your age. Because it is an estimate, use it with caution.

Explanation:

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