Directions: Identify the components of Physical Fitness Test
by choosing the correct answer in the box below
Flexibility
Short Term
Directions were
and skill
below on the
A
Body Composition
Speed
Reaction Time
Muscular Endurance
Power
Juggling
Balance
Muscular Strength
Leisure
Agility
Push-Up
Physical Fitness
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Physical Fitness Test
Cardiovascular
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1. Ability of the muscles to function
effectively and efficiently without undue fatigue.
2. It is a set of measure designed to
determine the level of physical fitness.
T
3. Ability of the joints and muscle to move
B
through in full range of motion
4. It refers to proportion of lean body mass
to fat free body mass.
1.
5. Ability of an individual to quickly shift
2
or change direction of the body from one point to the
3.
other
4.
6. Ability to perform a movement in one 5
direction in the shortest period of time.
6.
7. It is the amount of time it takes to
7.
respond to a stimulus
8.
8. It refers to the maintenance of
9.
equilibrium while stationary or while moving.
10.
9. Ability to perform one maximum effort
in the shortest possible time. It is a product of both
strength and speed.
10. It refers to the amount of free time left
after doing the entire daily activities were accomplished
11. It is a term goal plan that requires a
limited amount of time.
12. Its purpose is to measure strength of
upper extremities
13. It refers to measure the coordination of
eye and hand
14. The ability of the muscle to exert
naximar
1: diration.
15. It is definea
the maximum pull or
mush that can be exerted one time by musu group.​