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Question: 1. How does it feel after doing some stretching? 5 points. 2. What are the barriers you encounter while doing Physical activities? How did you manage yourself or the situation? 5 points. What have you learned from these lessons?​

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Answer:

  1. I feel so strong and healthy after doing the stretching.
  2. The barriers I encounter while doing physical activities is that sometimes I feel lazy and I sometimes tempted in my cellphone.
  3. I manage myself through managing my time and to make inspiration.
  4. I learned that Physical Activities are so important for us to gain a healthier lifestyle. It helps us to make us strong and strengthen our muscles.

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