Create a set of flashcards that provides the definitions of all of the bolded terms from the lesson (physical fitness, health-related physical fitness, cardiovascular endurance, muscle strength, muscular endurance, flexibility, body composition, obesity-related diseases, body mass index BMI, skin-fold test, skill-related physical fitness, performance fitness, agility, balance, coordination, power, reaction time, speed).
Example: Power refers to the combination of simultaneous strength and speed.
