Explanation:
cardiovascular endurance:
frequency:5-7
intensity:65-85% of MHR
type:walking,running and cycling
time frame:60mins
muscular endurance:
2-3
heavy resistance
weight lifthing
4-8 mins
muscular strength:
2-3
moderate resistance
circuit training
9-12mins
flexibility:
3
mild tension
yoga
15 sec. , 3reps. , and 15 mins
