Sagot :
Answer:
Fitness Test Item Fitness Component Evaluated
Push-up Upper-body strength and endurance
Dip Upper-body endurance
Sit-up Abdominal strength and endurance Abdominal endurance
Answer:
Fitness Test Item Fitness Component Evaluated
Push-up Upper-body strength and endurance
Dip Upper-body endurance
Sit-up Abdominal strength and endurance Abdominal endurance