Sagot :
Cardio Vascular- jogging in 30 min
Balance - single leg lift, Single leg side lift both 30 seconds
Muscular strength- cycling 30min-1hr
Mascular Endurance - plank 30 seconds
Speed- jump rope 100 jump ropes
Flexibility- Do some stretching like cat pose or cow pose then count 30 seconds
Balance - single leg lift, Single leg side lift both 30 seconds
Muscular strength- cycling 30min-1hr
Mascular Endurance - plank 30 seconds
Speed- jump rope 100 jump ropes
Flexibility- Do some stretching like cat pose or cow pose then count 30 seconds