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ON THE FOLLOWING RELATED FITNESS TRY TO GIVE EXERCISE OR DAILY ACTIVITIES THAT MEASURE THE SAMPLE FITNESS TEST

EXAMPLE: CARDIOVASCULAR ENDURANCE - RUNNING IN THE PARK FOR 1 HOUR
BALANCE:
MUSCULAR STRENGTH:
MUSCULAR ENDURANCE:
SPEED:
FLEXIBILITY:

Sagot :

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Cardio Vascular- jogging in 30 min
Balance - single leg lift, Single leg side lift both 30 seconds
Muscular strength- cycling 30min-1hr
Mascular Endurance - plank 30 seconds
Speed- jump rope 100 jump ropes
Flexibility- Do some stretching like cat pose or cow pose then count 30 seconds

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