Answer:
Generally, fitness is assessed in four key areas: aerobic fitness; muscular strength and endurance; flexibility; and body composition. To do your assessment, you'll need:
A stopwatch or a watch that can measure seconds
A cloth measuring tape
A yardstick
Heavy-duty tape
A scale
Someone to help you record your scores and count repetitions
You'll also need a pencil or pen and paper to record your scores as you complete each part of the assessment. You can record your scores in a notebook or journal, or save them in a spreadsheet or another electronic format.
