I am 14 years old and have the height of 4'11. I have been tracking my height since 1 and a half year ago, and no changes has been found. I always thought that it's the consequences of always sleeping late (3 am). My family says, "You'll still grow since your mother is 5'2 and father is 5'5. All you need is to be patient." I have also taken cherifer two months ago and still no progress. Is there something wrong with my body or am i just lacking patience? Will i still grow tall?
Taking good care of yourself — eating well, exercising regularly, and getting plenty of rest — is the best way to stay healthy and help your body reach its natural potential.
