what are the five (5)health habits for holistic health? and give one(1)example for each number.
1.)emotional health
2.)physical health
3.)mental health
4.)social health
5.)moral spiritual health

pls gave some example of my answer


Sagot :

Answer:

1. emotional health.

Be aware of your emotions and reactions

Express your feelings in appropriate ways

Think before you act

Manage stress

Strive for balance

Take care of your physical health

Connect with others

Find purpose and meaning

2. physical health

physical activity and movement