Answer:
Types of Bad Eating Habits:
•Poor Meal Planning
•Too Many Meals Away From Home
•Too Many Processed Foods
•Too Much Added Sugar
•Mindless Eating
•Not Eating Together
•Eating on the Run
•Giant Portion Sizes
Types of Bad Sleeping Habits
•Eating a Large Meal Before Bed
•Lying Awake in Bed
•Sleeping Somewhere Too Cold, Too Warm, or Too Noisy
•Taking Long Naps
•Using Your Bedroom as a Multipurpose Room
•Drinking Alcohol, Coffee, or Smoking a Cigarette Before Bed
•Sleeping Less When You're Busy
Reason why there is Stress
Chronic illness or injury. Emotional problems (depression, anxiety, anger, grief, guilt, low self-esteem) Taking care of an elderly or sick family member. Traumatic event, such as a natural disaster, theft, rape, or violence against you or a loved one.
