Answer:
- insufficient time to exercise.
- inconvenience of exercise.
- lack of self-motivation.
- non-enjoyment of exercise.
- boredom with exercise.
- lack of confidence in their ability to be physically active (low self-efficacy)
Explanation:
My top two barriers in participating in physical activities are self-management and mental health issues. I understand that one key to being in shape is to keep a positive mindset. Since we are in the middle of a pandemic, I find it hard to balance my mental and physical health.
Importance of getting fit in the middle of a pandemic
I understand the benefits of physical activity and exercise and how it has been demonstrated across the lifespan. A sedentary lifestyle is associated with a higher risk for critical illnesses and decreased immune health. For those reasons, physical activity and movement are extremely important during the coronavirus pandemic.
Overcoming barriers in physical fitness
The following steps may be taken to overcome the barriers in participating in physical activities
Barrier of Time
Wake up earlier and set goals
Drive less, walk more
Watch online 10 to 15-minute exercises daily
Barrier of being Bored
Choose activities you enjoy
Vary the routine
Find a buddy
Barrier of Fatigue
Exercise in the morning
Avoid fatty and high-sugar foods
Barrier of Laziness
Set realistic expectations
Monitor your progress
Pace yourself
