Answer:
1.Why water is important in Strength Training Exercise?
As sweat evaporates from your skin, it removes heat from the body, but you also lose body fluid. So, you need to drink fluid during exercise to replace the fluids you lose when you sweat. That way, you'll reduce the risk of heat stress, maintain normal body function, and maintain performance levels.
- It’s important to replace fluids lost through sweat when exercising.
- When dehydrated, your mind and body cannot function at their best.
- Your body will show symptoms when it is dehydrated – such as darker urine, and lack of sweat when exercising.
- If you are an athlete, seek advice about fluid replacement from a health professional.
2.Why is ist that protein is considered to be an integral part of your diet.
Protein is an important part of a healthy diet. Proteins are made up of chemical 'building blocks' called amino acids. Your body uses amino acids to build and repair muscles and bones and to make hormones and enzymes. They can also be used as an energy source.
