Answer:
•When a woman is stressed out what to do?
√Physical. Exercise, practice relaxation techniques (yoga, meditation, listen to relaxing music), eat healthy (for example, follow the Mediterranean diet), schedule leisure time, get enough sleep (7 to 9 hours/night).
•How do females respond to stress
✓As a result, women are said to react to stress with a “tend and befriend” response, seeking to protect others in their lives and reaching out for social connection and support. Other hormones, such as estrogen and testosterone, may also play a role in stress response.
