Answer:
1.Take a moment to think about what skills you do best. By understanding what you’re good at and making an effort to become an expert in these areas, you can be in more control of your career trajectory. For instance, if you are a great communicator, you could aim for a role where you can work directly with others. Embracing your strengths can help you feel more confident and at ease.
2.Healthier Heart
While you sleep, your blood pressure goes down, giving your heart and blood vessels a bit of a rest. The less sleep you get, the longer your blood pressure stays up during a 24-hour cycle. High blood pressure can lead to heart disease, including stroke.
Explanation:
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