What I Know 1. Choose the most appropriate answer to each of the questions below. Write the letters of your choice in your activity notebook 1. Which of the following components promote total health and prevent the beginning of diseases and problems associated with physica activities? A. body composition B. health-related components C. physical fitness components D. skill-related components 2 Which of the following refers to the ability of the heart (cardio, and circulatory system (vascular) to supply oxygen to muscles for 20 extended period of time? A. cardio-vascular endurance B. muscular endurance C. muscular strength D. physical fitness 3. What is referred to as the ability of your body systems to work together efficiently, to be healthy and to perform activities of daily living? A. cardio-vascuiar endurance B. muscular endurance C. muscular strength D. physical fitness What is referred to as a future plan or desired results that a person or a group of people want to achieve in a specific timeline? A. aim B. goal C. objective D. wish 4 5. What is referred to as a process that involves a developed action plan that leads to achieving specific goals? A. desire aiming B. goal setting C. research findings 3​