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what are the ways on how to improve self-control?

Sagot :

KARINXAKUMAGO KARINXAKUMAGO

Answer:

Remove temptation. We are not wired to consistently resist temptation, a study found that the way most people resist temptation is to remove the temptation.

Measure Your Progress.

Learn How To Manage Stress.

Prioritize Things.

Forgive Yourself.

Explanation:

Real talk dude... are you okay?

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