EXPLAIN: During this difficult time, it's important to continue looking after your physical and mental health. This will not only help you in the long-term, it will also help you fight COVID-19 if you get it.
First, eat a health and nutritious diet, which helps your immune system to function properly. Second, limit your alcohol consumption, and avoid sugary drinks. Third, don't smoke. Smoking can increase your risk of developing severe disease if you become infected with COVID-19. Fourth, exercise.
ANSWER: Expand your stress management toolkit by mastering these four strategies for coping with stress: avoid, alter, accept and adapt. Too much stress can make our journey through life difficult. ... Happy events, such as a wedding, as well as unhappy events, such as overwork, can cause stress.
