Answer:
The health-related components of fitness are important for everyone, in all walks of life, regardless of whether they have a desire to compete in or perform a physical activity at an optimum level. They are:
Body composition
Cardiovascular endurance
Flexibility
Muscular endurance
Muscular strength
When you improve your cardiovascular endurance, you reduce the risk of heart disease. When you improve your flexibility, you maintain a healthy range of motion, which improves your ability to perform activities of daily living, like picking things up off the floor or stretching to reach items on high shelves.
