Answer:
Meal Skipping:
Consequences-You'll lose weight and it causes the body to lower its metabolism and you will not have a peoper nutrition.
Strategies for Avoiding-Set a reminder so you won't forget your meal. Instead of skipping meal to lose weight, you have to eat healthy foods and do activities such as jogging and running to lose weight.
Reliance on Fast and Junk Foods:
Consequences-You won't have proper nutrition. You'll grow fatter and unhealthy. Eating fast foods and junk foods increased risks of obesity and chronic diseases.
Strategies for Avoiding-Think about your health and nutrition. Control your obsession woth fast foods and junk foods because they are not good for your health. Keep it in mind that eating fast foods and junk foods are unhealthy and you need to limit eating it.
"Please Correct Me If I'm Wrong"
Hope it Helps!
