☞ Answer ☜
By: zombiegrrr
A.
Question 1:
Participating in regular health-related fitness helps you control your weight, prevents diseases and illness, improves your mood, boosts energy, and promotes better sleep.
Question 2:
It is argued that measures of physical fitness are indicators of positive health and such measures are identified under their discrete headings of agility, flexibility, power, speed and reaction time, strength, cardiovascular capacity, body composition and posture.
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Note: Please note that these answers are not that sure, Some of them may be correct and some of them are not (´ー｀).. But all it matters is that you have an answer!! ヽ(´▽｀)ノ
