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Health

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what is the most basic principle in physical activity that indicates doing more than normal

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Answer:

Overload Principle is the most basic principle that indicates doing “more than normal” for improvement to happen. It is a gradual increase in exerting effort or load that is done not too slowly, nor too rapidly

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Answer:

The overload principle refers to a physical training practice in which the body is intentionally pressed to work beyond its current limits. ... The effects of the overload principle are achieved through steadily increasing the work load for the desired exercise or task.

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