Answer:
*Take a look at the impact of your emotions. Intense emotions aren't all bad. ...
*Aim for regulation, not repression. ...
*Identify what you're feeling. ...
*Accept your emotions — all of them. ...
*Keep a mood journal. ...
*Take a deep breath. ...
*Know when to express yourself. ...
*Give yourself some space.
Explanation:
HOPE IT HELPS :)
PLEASE CORRECT ME IF IM WRONG:)
