pa help plssssss:)

Need ko ng matinong answer​


Pa Help PlssssssNeed Ko Ng Matinong Answer class=

Sagot :

Answer:

1.) Physical Fitness  can be defined as the “ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and to meet unforeseen emergencies” (Park 1989).

2.) The PFT or physical fitness test is a set of measures designed to determine a student's level of physical fitness.

3.) Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion.

4.) Body Composition. Body composition refers to the make-up of the body. To simplify and measure body composition, we often divide the human body into two components, lean body mass (fat-free mass) and fat mass (adipose tissue).

5.) Agility: The ability to change body position quickly and to control one's physicalmovements.

6.) Speed – is the ability to perform a movement in one direction in the shortest period of time.

7.) Reaction Time is defined as the amount of time it takes to respond to a stimulus, which can be any event that comes before a response. The human brain is immensely complex, and the typical time it takes for a physical response to a stimulus is around 160 to 190 milliseconds — or a little less than 0.2 seconds1.

8.) The maintenance of equilibrium while stationary or while moving is termed: Balance.

9.) Eye hand or eye foot coordination (examples-juggling, soccer ball skills) Power-The ability to perform one maximum explosive effort in as short a time as possible. The two components of power are strength and speed.

10.) Leisure

11.) Short-term goal is something you want to accomplish soon. You can achieve it in 12 months or less.

12.) Push ups- purpose is to measure strength of upper of extremities.

13.) Juggling

14.) Muscle power

15.) Muscular Strength is the maximum amount of force a muscle or muscle group~ exert.

Follow for more answers on me.