Lesson Health Optimizing Physical Education 1: 1 Set Fitness Goal What's In Activity 1. FITNESS QUEST Direction: Identify what HRF components do the following physical activities in column A belong to. Then, determine whether they are cardiovascular Activity, Flexibility Muscular or Strength Activity and Endurance Activity. Write your answer on a separate sheet. B A 1. Jogging 2. Walking 3. Sit-ups 4. Lunges 5. Dynamic Stretching 6. Body-weight Exercises 7. Swimming 8. Yoga 9. Brisk Walking 10. Stretching 11.Squats 12.Planks​