Answer:
1.People considered work out regularly For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity.
2. Knowing how often you should strength train and do cardiovascular exercise to lose weight depends on how quickly you want to see results.
The general recommendation is to lose no more than 1 to 2 pounds per weekTrusted Source. That said, many people seek programs that are designed for faster weight loss.
In the simplest of terms, you’ll need to burn more calories than you take in to lose weight. Dieting has proven to be an effective method of losing weight, but in order to maintain weight loss, you need to exercise.
