QUESTION
What does FITT principles stand for?
ANSWER
F - frequency
I - intensity
T - time
T - type
- Each component of the FITT Principle is interconnected. For example, if you work out at a high intensity, you usually work out for less time and fewer days per week. In contrast, if you work out at a low intensity, you will work out more days per week, and each session may last a bit longer
Hope it helps.
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