Prepare a simple fitness program by
simply selecting the set of exercises that you want. In your work-
out or strengthening activity, use the alternative exercises that
you have chosen in the previous activity or lesson.

Exercise

Warm-up
1.
2.
Work-out/Strengthening
Exercise
1.
2.
Cool down/Stretching
1.
2.

Duration

Warm-up
1.
2.
Work-out/Strengthening
Exercise
1.
2.
Cool down/Stretching
1.
2.

Pulse Rate

Warm-up
1.
2.
Work-out/Strengthening
Exercise
1.
2.
Cool down/Stretching
1.
2.

Pakisagot naman po pls.​