Answer:
Hula hooping and skipping, its not flexible but its fun and u can lose weight and stay fit. Skipping is a weight-bearing exercise so it can help in improving bone density, thus helping you avoid bone diseases. It also reduces your chances of developing osteoporosis. Skipping Rope raises your heart rate, boosting the blood circulation throughout your body. Hula hooping is a safe and fun way to burn calories and body fat, improve your balance, strengthen your core muscles, and boost your cardiovascular fitness. And the best part? It's inexpensive and easy to start, and you can do it anywhere.
