how to cope difficulties in acquiring the basic needs amidst the Pandemic?

Sedentary behaviour and low levels of physical activity can have negative effects on the health, well-being and quality of life of individuals. Self-quarantine can also cause additional stress and challenge the mental health of citizens.

Physical activity and relaxation techniques can be valuable tools to help you remain calm and continue to protect your health during this time. WHO recommends 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week, or a combination of both.

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In March 2020, the coronavirus outbreak forced an abrupt shift in the economy’s trajectory as state and local governments instituted bans on large public gatherings, closures of schools and non-essential businesses, and stay-at-home orders. As of late March/early April, many nonelderly adults were struggling to cover essential expenses such as food and housing and worried about how they will cope for the next month.

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