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1. Obtain and record your RHR. 2. Do the following exercises: a. 5-Minute jog in place or jogging around. b. Head stretch - 10 seconds (forward, backward, sideward) c. Arm stretch - 10 seconds (right and left) d. Leg stretch - 10 seconds (right and left) e. Lunge f. High knees g. Side shuffle (right and left) 3. Obtain and record your heart rate after.

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RAMILTAYPINGO

Answer:

a - minutes jog in place or jogging around

Step-by-step explanation:

2.f high knees

3. c arm stretch-10 second ( righ and left)

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