Answer:
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
Answer:
The physical fitness pyramid, is similar to the food pyramid, it serves as a guide to help you to improve your physical fitness. It suggests several types of exercises you should perform each week to stay physically healthy.
