Sagot :
Answer:
Training to enhance movement quality is training that includes focus on and development of both the mobility (or flexibility) of the body, and the control of that mobility, i.e. stability or strength.
Hope it helps ^^
Answer:
Training to enhance movement quality is training that includes focus on and development of both the mobility (or flexibility) of the body, and the control of that mobility, i.e. stability or strength.
Hope it helps ^^