Activity~

1.) Weave though chair run as fast as you can weave through chairs.

2.) Balance at Three levels. Use blocks or stair. Balance w/ one leg. Move a low level and balance (10 sec.). Move to a medium level and balance (10 sec.). Move to a high level and balance (10 sec.).

3.) Pick Me Up. Place an object in front w/ 12 inches apart from your feet then stand in one leg and pick up the object.

4.) Catch the ball. Throw a ball against the wall and move to catch the ball. If possible, use specially made ball that causes irregular bounce.

~Time Second~

1.) 30 second

2.) 30 second

3.) 30 second

4.) 30 second

~Component of skill Related Fitness~

1.) _________

2.) _________

3.) _________

4.) _________

~Heart Rate Before~

1.) _______

2.) _______

3.) _______

4.) _______

~Heart Rate After~

1.) ______

2.) ______

3.) _______

4.) _______

~Breathing Notes~

1.) ______

2.) ______

3.) ______

4.) ______

~Time to get heart rate below 120 BPM~

1.) ______

2.) ______

3.) ______

4.) ______​