What's In
In the previous module, you learned that physical fitness is your capacity of
doing several tasks. The concepts were attained by studying the different physical
fitness components focusing on the health-related fitness components. Then, you
were introduced to the importance of setting goals in achieving your desired fitness
level and you were able to conduct physical fitness test at your own pace.
This time, let us check if you still remember the concepts in your previous
lesson
Activity 1. Make a Match
HRF Component
Purpose
Directions: Identify
what HRF Component
is portrayed in the
picture and write its
purpose.​