CATHLEENMAEAUSTEROGO
Answered

2 example of health related fitness components ​

Sagot :

LEEYAHN0208GO

Answer:

1.) Cardiorespiratory or Cardiovascular Endurance

2.) Mascular Endurance

RICALYNJOYGO

Answer:

flexibility, cardiovascular fitness

Explanation:

There are five health-related components of fitness: flexibility, cardiovascular fitness, muscular strength, muscular endurance, and body composition. Remember that fitness is for everyone. You do not have to be a great athlete to be physically fit

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