Write (PR)=Positive-Reframing
Write (SS)=Support-Seeking
Write (PPS)=Positive Problem Solving.

PR/SS/PPS ?

1. Make a plan of action.

2. Start the day with a peaceful thought.

3. Ask advise from responsible family members.

4. If nervous, take a deep breath.

5. Be creative in solving the problems.

6. Seek professional help.

7. Focus on positive thoughts.

8. Talk to a friend who can do something about your problem.

9. Do some coping exercises.

10. Self-talk to help you change your thoughts.

11. Look at the problem as a challenge.

12. Congratulate yourself for any accomplishment.

13. Look for someone who will sympathize with you.

14. Convince yourself that you can overcome your own fears.

15. Take a deep breath when feeling nervous.

(Yung matinong answer po, Salamat) :)​