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Health

Answered

it is the best way to improve your mental wel–being

Sagot :

ANIMALPLANETGO ANIMALPLANETGO

Answer:

Connect with other people. Good relationships are important for your mental wellbeing. ...
Be physically active. Being active is not only great for your physical health and fitness. ...
Learn new skills. ...
Give to others. ...
Pay attention to the present moment (mindfulness)

Explanation:

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MICAOARESGO MICAOARESGO

Answer:

5 steps to mental wellbeing

Connect with other people. Good relationships are important for your mental wellbeing. ...

Be physically active. Being active is not only great for your physical health and fitness. ...

Learn new skills. ...

Give to others. ...

Pay attention to the present moment (mindfulness)

Explanation:

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