Sagot :
Answer: Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
Answer:
what are physical fitness test you remember doing when you are grade 6
WALKING, JOGGING, ZIPPER TEST, LONG JUMP, 3MINUTES STEPTEST, PUSH UP, 40 METER SPRINT, HEXAGON AGILITY TEST, STICK DROP TEST, JUGGLING AND STORK BALANCE STAN TEST.
Explanation:
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