Answer:
- The main objective of the test is to measure agility and coordination. It consists of a series of “burpees” – physical exercises which begin with a squat thrust and end in a standing position.
- With burpees, the focus is on a full-body calisthenics workout that aims to build muscle strength and endurance in both your lower and upper body. A standard burpee exercise works to strengthen the muscles in your legs, hips, buttocks, abdomen, arms, chest, and shoulders.
Source:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6815084/
https://www.healthline.com/health/how-to-do-a-burpee
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[tex]hope \: it \: helps.[/tex]
