PARKMOCHI123GO
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DIRECTIONS: Based on what you have stated in the first activity, create a

simple fitness/ exercise routine to be done daily. Record your output below.

Example:



PA HELP PO PLS

DIRECTIONS Based On What You Have Stated In The First Activity Create Asimple Fitness Exercise Routine To Be Done Daily Record Your Output BelowExamplePA HELP P class=

Sagot :

KARENALBINA26GO

Answer:

Balance

  • Shifting your weight from side to side
  • Standing on one foot
  • Walking heel to toe
  • Using a balance board or stability ball
  • Doing tai chi, yoga or Pilates.
  • holding your head upright

Coordination

  • Ball or Balloon Toss.
  • Jump Rope.
  • Balance Exercises.
  • Target Exercises.
  • Juggling and Dribbling.

Flexibility

  • Standing Side Stretch
  • Standing Quad Stretch
  • Seated Hamstring Stretch
  • Standing Calf Stretch
  • Shoulder Stretch
  • Back stretch
  • The Forward Hang

Explanation:

have a nice day

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