Answer:
—How to be happy?
•Smile.You tend to smile when you're happy
•Exercise. Exercise isn't just for your body
•Reevaluate your goals
•Get plenty of sleep
•Eat with mood in mind
•Be grateful
•Give a compliment
•Breathe deeply
•Acknowledge the unhappy moments
•Keep a journal
•Face stress head-on
•Consider therapy
•Find a self-care ritual
•Take yourself out
•Create a thought list
•Take time to reflect
•Take care of your body
•Let go of grudges
—What is happiness?
•Happiness is an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment. While happiness has many different definitions, it is often described as involving positive emotions and life satisfaction. Happiness is generally linked to experiencing more positive feelings than negative.
—Do you think they exist in my life?
•The purpose of life is not to be happy, but instead, to see how far one can go. It’s to be innately curious and to explore your own personal limits.
