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PHYSICAL EDUCATION
For items 21-30, write T if the statement is
correct and
F if it is incorrect.
CO
S.
1
21. Physical activity does not require energy
expenditures and produce progressive
health benefits.
22. The meaning of M to SMART guide goal
setting is momentum.
23. Intensity is the duration of the length of
the activity, such as 40 minutes of
exercise must be performed to be
effective.
24. Ati-atihan festival dance characterized
by movements showing reverence to a
religious icon believed to have interceded
in their personal life.
25. A long-term goal does not require time
and planning
26. Exercise is a type of physical activity
that requires planned, structure, and
repetitive bodily movement to improve
or maintain one or more components of
physical fitness,
27. Festivals dances help improve physical
wellness.
28. Festival dances draw the people's
culture by portraying the people's way of
life through movements.
29. Exercise program is a planned activity
detailing a range of written exercises.
30. Frequency refers to the number of
exercises per week; for example, three to
five times per week.​