Answer:
And it's not just about how much movement and what type of movement you do—it's also about how intensely you do that movement. Exercise and physical activity is generally categorized into three different types of intensity: low, moderate, and high (sometimes called "vigorous").❤
Low-intensity❤❤
activity is that which gets you to about 40 to 50 percent of your MHR. A heart-rate monitor is obviously the best way to monitor your heart rate: a fitness band on your wrist will give you a decent estimate, though a chest strap is most accurate.
Moderate-intensity❤❤
activities are those that get you moving fast enough or strenuously enough to burn off three to six times as much energy per minute as you do when you are sitting quietly, or exercises that clock in at 3 to 6 METs. Vigorous-intensity activities burn more than 6 METs.
High intensity❤❤
would be around a Level 8-9. Studies have found that perceived exertion ratings closely reflect what your heart rate is doing. This means that if you perceive that your exertion is high, then it is very possible that your heart rate is also high.
Explanation:
HOPE IT HELPS❤❤
