Activity 1 Direction: Write the letter of the correct answer on the space provided before each
number,
1. Which of the following activities should be a part of your daily activities and should
be done as often as possible?
a, running errands at home
b. riding bikes with friends
c. taking martial arts lesson
d. watching tv for long hours.
2. Which of the following activity should you limit doing?
a, playing sipa with friends
b. doing household chores
c. jogging with family members
d. sitting around and texting
3. Which does not describe the Philippines Physical Activity Pyramid?
a. It recommends long hours of inactivity
b. It puts emphasis on activities that are to be done or performed habitually and as often
as possible
c. It shows activities that fit the needs of an individual's lifestyle and health needs.
d. It indicates how often and how long you can do the physical activities in a week.
4. Which of the following activities can you do for 30-45 minutes or longer, 2 to 3
times a week?
a. biking
b. brisk walking c. martial arts training
d. yoga
5. Which of the following activities should you do habitually or as often as possible
everyday?
a. walking your pet dog b. running errands c. taking the stairs d. all of the above​