Answer:
Arms and legs stretching - It increases your flexibility. It increases your range of motion. It can also increase blood flow to your muscles.
Walking around the house - It makes your bones stronger and improves your balance. It reduces the risk of heart disease and stroke. It increases cardiovascular and pulmonary (heart and lung) fitness.
Push-ups or sit-ups - It will strengthen your muscles, improve your posture, core and upper body strength, and burn calories.
Climbing the stairs back and forth - It enhances heart and lung function and improves blood circulation. It reduces the risk of developing coronary heart disease, hypertension, diabetes, or colon cancer. It increases body resistance, thus reduces the chance of contracting diseases and increases efficiency at work.
Jumping jacks - It balances out your heart rate, increases blood circulation all over the body, controls and maintains blood pressure, helps in doing away with bad cholesterol levels in the body, prevents the onset of stroke or heart attacks.
